Mushroom Coffee Comparison
Whether you’re looking to add a little more wellness to your morning routine or cut back on caffeine, mushroom coffee can be an excellent option. Unlike traditional coffee, mushroom brews contain adaptogenic herbs and mushrooms that are revered in Ayurvedic medicine for their stress-relieving properties. While mushroom coffee hasn’t been widely studied, it may help reduce inflammation and boost your brain health, immune system, gut health, and more.
Mushroom Coffee Comparison: Which One Suits You Best
Most mushroom coffee comparison tastes just like regular coffee, allowing you to enjoy your favorite mug without missing a beat. However, it’s important to review the ingredients list to ensure you’re choosing a pick that doesn’t contain additional sugar or any artificial flavors or sweeteners. Likewise, if you’re following any dietary restrictions (like a vegan or gluten-free diet), it’s best to opt for mushroom coffee that’s labeled as such.
Most mushroom brews contain a blend of mushrooms and coffee beans. Mushrooms like cordyceps and lion’s mane have been linked to a variety of health benefits, including decreased stress, improved cognition, and reduced anxiety. Other mushrooms, such as chaga and shiitake, are thought to provide anti-inflammatory benefits and support your metabolism. Many of these herbs and mushrooms also have antioxidant properties that can boost your immunity. In addition, they’re high in B vitamins, which can give you a natural energy boost. Depending on the blend, mushroom coffees can also have less caffeine than traditional coffee. This makes them a great option for those who struggle with the side effects of caffeine, such as insomnia, jitters, and a spike in heart rate.