Psychedelic mushrooms have captured the attention of scientists and patients alike for their ability to treat depression and other mental health conditions. While most discussions on the medicinal properties of these fungi focus on doses large enough to elicit dramatic alterations in consciousness, there is growing interest in the use of smaller “microdoses” of psilocybin, such as those found in mushrooms and other plants.

The goal of Functional Mushroom Microdose is to get the brain benefits of psilocybin without the hallucinogenic side effects. In this approach, a small dose is taken regularly over time. In one study, researchers administered a placebo and psilocybin to 34 people who were then asked to report on subjective effects (like feeling more creative and happy) and changes in brain waves as measured with an EEG machine. The results showed that a low dose of mushrooms had positive effects on creativity, well-being and cognitive function.

Functional Mushroom Microdosing: Natural Support for Mood, Energy, and Productivit

This study used a double-blind, placebo-controlled design with repeated assessments 22-35 days apart. Participants reported on subjective experience, completed tasks measuring divergent and convergent thinking, and had their brain activity recorded with an EEG machine while they were performing these tasks. The results showed that 0.5 g of dried mushrooms had acute and short-term effects on perception and cognition. In particular, psilocybin mushroom microdose reduced power in theta (4-8 Hz) and increased Lempel-Ziv broadband signal complexity.

You’ve probably heard of functional mushrooms in health drinks, powders and supplements. They are rich in nutrients like protein, fiber and B vitamins and can help with stress, immune function, energy and blood sugar regulation. You may also have seen them on menus at restaurants or in the herbal aisle of your local health food store as they continue to gain popularity. But what exactly are they and how do you know if they’re safe to take?